Exercise In, Eating good Out

It's so great to have you aboard Brooke! I'm sorry to hear that you hurt your back! That stinks. I use that as an excuse all the time. Until I realized that working out actaully helps me to heal. In more way then one.

I have no problems exercising right now. I'm not lifting weights, which I miss. I don't miss a day of walking/jogging. I walk more then I jog! I go every morning at 7am and I'm gone for 60 minutes. It's great therapy.

I do have problems eating though. I really believe I have an addiction. I just can't stop eating no matter how horrible I feel after eating. It just simply tastes too good and is far to tempting to say no. I have to stop this behavior though. It's pulling me down!

I have no action plan right now. I'm just trying to be "good". And so far, not even that is working!

Haha!

Well this didn't exactly go as planned. I haven't been writing, and I haven't been doing 100 good days. I have been eating better then normal, but my exercise has dropped off the planet. I hurt my back last week and I think I've kind of used it as an excuss. I can't seem to want to get myself to the gym. I know I should, I know I feel better after I go, I know all that stuff...but I don't want to go. I'm tired. I guess it doesn't help that I'm writing this at 11:24pm when I should be going to bed. Well tomorrow is another day and I can do better.

Start your engines!

Alright, let's get this party started!! I had a good day today. I ate 5 small meals. Drank lots of water and I had 2+ servings of fruits and veggies. It's late, but I need to go workout for at least 20 minutes so I'm going to make this short. I feel good about today and I'm excited about what's to come! I think my motto for this journey is going to be "One life, one body". I only have this one life and I need to be enjoying it as much as possible. My lack of fitness interferes with that a lot, so I need to change that. And, I only have one body. I'm blessed to have a healthy body and I need to take care of it. It's easier to get into shape when you're younger so now is the time to do it! So, that's it for now. How's everyone else doing?! :)